FRESH FACT: Cantaloupes are good for your eyes!

cantaloupe

Yep, that’s what they say!  The Vitamin A found in cantaloupe helps promote healthy eyesight, especially for seeing in the dark.

Kind of cool right?  Try this FRESH RECIPE and tell me what you think!

Cantaloupe Vanilla Smoothie
3/4 cup fresh cantaloupe, cut into chunks
3/4 tsp. vanilla extract (optional)
4 oz. light vanilla yogurt
4 ice cubes
Place all ingredients into a blender (or Tupperware Smooth Chopper) and blend well. Pour into Cantaloupe Tumbler and enjoy.

Makes 12 ounces.

 

Nutrition Facts Serv. Size: 11/2 cups (12 oz.),
Amount Per Serving: Calories 92, Fat Cal. 5, Total Fat 0.5g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 2mg (1% DV), Sodium 86mg (4% DV), Total Carb. 18g (6% DV), Fiber 1g (4% DV), Sugars 18g, Protein 5g, Vitamin A (81% DV), Vitamin C (74% DV), Calcium (17% DV), Iron (2% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

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