FRESH Recipe: Herbed Chicken with Steamed Veggies

 

herbed chicken

Herbed Chicken with Steamed Veggies

Ingredients 
1/2 cup fresh basil leaves
1 green onion
2 tbsp. Italian parsley
2 tbsp. capers, drained
1 tbsp. fresh lemon juice
1 clove garlic, peeled
3 tbsp. extra virgin olive oil
1 tsp. Dijon mustard
1 1/2 cups fat-free chicken broth
2 boneless chicken breasts
1/2 lb./225g green beans, trimmed
1 red pepper, cored and cut into thick strips

 

Serves 2

Place first eight ingredients in base of Chop ‘N Prep™ Chef. Replace cover, twist to seal and pull cord 4-5 times to chop and combine ingredients. Remove blade and transfer sauce to a small bowl. Place chicken broth in Water Tray of Tupperware® SmartSteamer. Place chicken in Steamer Base; season with salt and pepper and brush with sauce. Place green beans and red pepper strips in Colander. Place the Steamer Base on top of the Water Tray and the Colander on top of the Steamer Base. Cover and microwave on high power 14 minutes or until chicken reaches an internal temperature of 165° F/75° C. Transfer chicken to a serving platter and brush with sauce. Toss veggies with remaining sauce and serve.

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