Fresh for Fall: Apples

5 Fresh Facts about Apples

1) There are more than 2,500 varieties of apples are grown in the United States, but only the crabapple is native to North America.

2) Health Benefits: Apples are notable for their impressive list of phtyto-nutrients, and anti-oxidants ~ these protect us from the effects of free radicals, diabetes, and also protects against cancers of the lungs and colon.

3)Apples can improve your memory and mental alertness and activity in the brain  . .. .. This is due to their high levels of boron.

4)Apples contain malic acid, a chemical used in teeth whitening products, which helps dissolve stains. . . They are also know cleans teeth too after eating.

5)Are you menopausal?  Apples are shown to boost estrogen levels!Screen Shot 2015-09-26 at 8.49.56 PM

Easy as pie crust

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