Fresh Recipe: Detox Soup

Detox is a popular term and practice these days.  To be honest, we all need a reboot for our bodies from time to time and detoxing is very popular at the beginning of a new year.  Personally,  juicing just never really satisfies me.  I like to feel like I am eating, so for me, kick-starting my clean eating is with a Detox Vegetable Soup.

When I got my list of fresh veggies this week from Farm Fresh Carolinas this recipe was a no brainer. Made with a variety of different vegetables, this soup will help you glow inside and out!

The best part about this recipe, it’s easily customizable. Trade out any veggies you don’t like with ones you do and you should win your detox every time.  Try it out and let me know what you think.  If you don’t have a Tupperware Pressure Cooker, you could use a standard one or alternative.  Watch my LIVE here 🙂

Ingredients

  • 1 onion (medium or half large chopped)
  • 2 full broccoli stalks (about 1 cup of florets chopped, and stalks )
  • 2 garlic cloves (minced)
  • 1 sweet potato (medium, about 1-1 1/2 cups, chopped)
  • 1 cup sliced cremini mushrooms
  • 1 cup cauliflower florets (chopped)
  • 2 cups cauliflower greens (chopped small)
  • 1 cup cabbage (sliced thin)
  • 2 tomatoes –  diced in the PowerChef System
  • 4 cups vegetable stock
  • 1/2 tablespoon italian herb seasoning (or a mixture of dried parsley, basil, oregano etc..)
  • 1/2 teaspoon cracked black pepper
  • 1/2 teaspoon sea salt

     

Directions

  1. Prep all veggies using the PowerChef System to mince and chop fine or a knife.
  2. Place all ingredients in Tupperware Microwave Pressure Cooker.  Cook for 20 mins on high.
  3. Let the pressure release before removing, about 8 minutes.
  4. Serve.

detox

Yep, it really is that simple!  ENJOY!!!!

Corinne Brown

 

 

 

Order your Tupperware Fresh Finds at www.twcorinne.com, or message me at corinne@thefreshexpert.com/ today to schedule your own Tupperware Party (Facebook or in person) so that you can earn your products for FREE!

 

Fresh Recipe: Jackfruit Buffalo Dip

One of the most popular dips to bring to a potluck, tailgate, house party, etc is Chicken Buffalo Dip. This Jackfruit Buffalo Dip gives the same taste and texture you love about the meaty version! When using my Fresh Product Picks from Tupperware, you will have it ready to share and enjoy in only 10 minutes.  Give it a try and let me know what you think!

Jackfruit Buffalo Dip

Ingredients
  • 8 ounces cream cheese softened
  • 1/2 cup hot sauce (I prefer Franks Red Hot)
  • 1/4 cup ranch dressing
  • 20 oz can jackfruit in brine,drained
  • I block of cheddar cheese, shredded
  • 1/2 cup chopped green onion
  • Celery
  • Tortilla Chips

Instructions

  • Using your GrateMaster Shredder from Tupperware, grate cheese. (Or whatever you have to grate your cheese)
  • In the PowerChef System, shred jackfruit and put aside in a bowl.  In the same PowerChef, then combine cream cheese, hot sauce, and ranch dressing until smooth.
  • Add the mixture to the bowl(or back in the powerchef to save on dirty dishes) with shredded jackfruit along with 2 cups of the cheddar cheese, green onion, and stir to combine.
  • Transfer the mixture to the MicroPro Grill and smooth out. Microwave for 6 mins in the Casserole Position. Remove, then add remaining cheddar cheese and put back in the microwave for 4 mins to melt.
  • Remove  and serve warm sprinkled with chopped green onion alongside celery and tortilla chips for dipping.

ENJOY!!!!

Corinne Brown

 

 

 

Order your Tupperware Fresh Finds at www.twcorinne.com, or message me at corinne@thefreshexpert.com/ today to schedule your own Tupperware Party (Facebook or in person) so that you can earn your products for FREE!

Fresh Recipe: Acorn Squash and Sweet Potato Soup

acorn squashThis week for Fresh Tip Tuesday I tackled my bag from Farm Fresh Carolina and decided it was a SOUP DAY using acorn squash! Also, my mini was sick, so she needed some liquid gold to help lift her spirits.  LOL

Ginger contains gingerol, a substance with medicinal properties and pairs will with acorn squash as well as sweet potatoes so it had to be included. I prefer using ginger paste, or fresh grated, but dried will work for the recipe as well.  If you do not have a Tupperware’s Pressure Cooker, you could use an InstaPot or the traditional method of roasting, blending, then simmering on the stove, just know it will take 3 times longer.

Try it out, and let me know what you think!

 

Acorn Squash and Sweet Potato Soup

1 acorn squash
2 medium sweet potatoes
1/4 cup onion, chopped
2-3 cups vegetable broth
1 tsp ginger, I prefer FRESH
1 tsp fresh thyme
1 (14 oz) can coconut milk, lite
1/4 tsp cayenne pepper
salt and pepper

Directions:

  1. Peel and cut squash and sweet potatoes into 1-inch chunks.
  2. Place squash, sweet potatoes, onion, spices and broth to cover in Tupperware Microwave Pressure Cooker.  Cook for 16 mins on high. (test to be sure squash is soft after pressure releases.)
  3. Scoop into thePowerChef System and process until smooth.  Add back to the pressure cooker and combine with coconut milk. Stir, season with salt, pepper and cayenne.
  4. Serve with artisan croutons.

ENJOY!!!!

Corinne Brown

 

 

 

Order your Tupperware Fresh Finds at www.twcorinne.com, or message me at corinne@thefreshexpert.com/ today to schedule your own Tupperware Party (Facebook or in person) so that you can earn your products for FREE!