FRESH RECIPE: Mediterranean Tabouli
Mediterranean Tabouli by the Fresh Expert

I love Mediterranean Food as well as Middle Eastern.  This is my FRESH TWIST on Tabouli . . and it is perfect for plan ahead meals!  I know you will love it too!

1 cup quick cook bulgur
1 3/4 cup vegetable broth
1/2 cup chopped tomato
1/2 cup chopped parsley
1/2 cup cucumber
1/2 cup red pepper
1/4 cup sliced black olives
1/4 cup chopped red onion
1/4 cup lemon juice
1 TBSP extra virgin olive oil
1/2 tsp salt
1/4 tsp ground black pepper
  • Combine broth and bulgur in Tupperware’s Microwave Rice Maker.
  • Cook on High for 10 mins. Remove and fluff with a fork.
  • Stir in tomatoes, parsley, cucumber, red pepper, olives, and onion.
  • Whisk together lemon juice, olive oil, salt and pepper, then pour over bulgur mix and stir again.
  • Cover and let stand for an hour.
  • Serve chilled or at room temperature.
Corinne Brown
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