Cauliflower is often used as a rice replacement for stir fry and meal prep. Full of nutrients and low in calories it is a healthy and smart substitution. It can be used to make simple, yummy tortillas as well! Combined with fresh lime and cilantro these cauliflower tortillas are a must for a Keto Friendly, Low Carb Taco Tuesday. Check out my live video and let me know what you think 🙂
Today for Fresh Tip Tuesday we made Zoodles with a Peanut Sauce. Zucchini is one of my favorite summer food since it contains zero fat, and is high in water and fiber. It also contains significant amounts of vitamins B6, riboflavin, folate, C, and K, and other minerals. I love ethic foods and in particular today, Thai Noodles with a peanut sauce. This is a healthy twist that I know your family will love. Watch the clip, try it out and let me know what you think.
Zoodles with Peanut Sauce
1-2carrots spiralized orshredded
1 tsp toasted sesame oil
optional: 1red pepperspiral sliced
chopped unsalted roasted peanuts and lime wedges(use as a garnish)
thai peanut sauce
2 green onions
1/4cupcreamy peanut butteruse unsweetened if eating low carb
2tbsplow sodium soy sauce
1 tbspseasoned rice vinegar
1limezested and juiced
2tspfreshly grated ginger (or ginger paste)
optional: ¼teaspoonred pepper flakes or sriracha
Spiralize the zucchini and carrots into the base of the Smart MultiCooker. Drizzle with 1 tsp of sesame oil and cook for 3 mins in the Microwave. Drain zucchini noodles if excess water is observed.
In the Tupperware PowerChef, chop the small onions (about 3 pulls) then additional sauce ingredients. Pull until smooth. Taste and adjust as needed.
Add 1/2 of the sauce to the carrots and zucchini noodles. Toss noodles in sauce until evenly coated. Add more sauce as needed. Garnish with cilantro and peanuts before serving.
Yep – It really is that simple! ENJOY!!!!
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