Fresh Recipe: Mediterranean Quinoa


1 cup quinoa
2 cup vegetable broth
1/2 cup chopped cherry tomatoes
1/2 cup chopped parsley and basil
1/2 cup cucumber
1/2 large avocado, diced
1/4 cup chopped red onion
1/4 cup lemon juice
1 TBSP extra virgin olive oil
1/2 tsp salt
1/4 tsp ground black pepper

**you can also choose to add red pepper, olives, etc

◦ Combine broth and quinoa in Tupperware’s Microwave Rice Maker.
◦ Cook on High for 10 mins. Let sit for 5-10 minutes until fully hydrated.  Remove and fluff with a fork.
◦ Stir in tomatoes, parsley, basil, cucumber, red pepper, olives, and onion.
◦ Whisk together lemon juice, olive oil, salt and pepper, then pour over quinoa mix and stir again.
◦ Cover and let stand for an hour.
◦ Serve chilled or at room temperature.


Corinne Brown




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Fresh Recipe: Breakfast Bowl

Breakfast BowlBreakfast is the most important meal of the day.  It gives you the nourishment to get things moving and grooving.  Start your morning off right with a delicious quinoa breakfast bowl.

1/2 cup fat-free Greek yogurt any flavor
1/4 cup quinoa, cooked
1/4 cup fresh berries
1/2 tbsp honey
Combine ingredients in the Bite On the Go container and seal. Store in the refrigerator until breakfast. This delicious breakfast can store for up to 2 days!
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