Fresh Recipe: Cauliflower Fried Rice

cauliflower fried rice


I love Fried Rice, and I love Cauliflower –  so this simple, quick, gluten free Cauliflower Fried Rice Recipe is my go to for a warm comfort food meal when I also need to watch my waistline.


It is super simple to make and super yummy too!



  • 1 medium head cauliflower
  • 1 tbsp coconut oil
  • 2 scrambled eggs (sub tofu for a vegan option)
  • 1 large egg
  • dash of ume plum vinegar (or a pinch of salt)
  • 1/2 small onion, diced fine
  • 1/2 cup peas (can be frozen)
  • 1/2 cup celery
  • 1/2 cup carrots
  • 2 garlic cloves
  • 1/2 cup onion
  • 3 tbsp low sodium soy sauce
  1. Chop cauliflower using Tupperware’s PowerChef System (or by just pulsing some rough cut pieces in a food processor); the end product should resemble smallish grains of rice.
  2. Heat 1 tablespoon coconut oil in a large skillet over medium low heat until it liquifies. Add the onions and garlic and stir fry until fragrant, about 5 minutes. Add the carrots, celery and cauliflower to the pan; stir fry quickly to cook the cauliflower to a soft (but not mushy) texture.  Mix in Peas.
  3. Make a well in the middle, turn the heat down, and add the eggs. Stir gently and continuously until the eggs are fully cooked. Stir to combine all with soy sauce and enjoy.

Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!

Corinne Brown


Fresh Recipe: Moroccan Inspired Stew

Moroccan Inspired StewMoroccan Inspired Stew

Looking in my pantry the other evening I was trying to find something vegan for dinner using what I had on hand.  I knew I really wanted something with lentils, but also rich with other veggies and flavors.  This is what I came up with –  I know I loved it and hope that you do too!

Corinne Brown

Moroccan Inspired Stew

1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon kosher salt
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/8 teaspoon curry powder
1/4 c onion, chopped
1 c finely chopped frozen spinach
2 c  organic vegetable broth
1 (15 ounce) can garbanzo beans, drained
1 (14.5 ounce) can diced tomatoes, undrained
3 red potatoes, peeled and diced
1 large carrots, chopped
1/2 cup dried lentils, rinsed
1/4 cup raisins
1 tablespoon honey
1 teaspoon ground black pepper, to taste

Put all ingredients into the Tupperware Pressure Cooker. Cook on high for 16 mins.  Stir and Serve and Enjoy.  SOOO YUMMY!

FRESH IDEA: Kids Activities for Summer

Summer Fun for Kids with the Fresh Expert

It’s Summer!!  With the kids home from school I have to tell you –  they may get restless  –  I know mine do!  So here are some simple inexpensive ideas you can do together to create memories and even play with a little science.

Play Dough
1 cup water
4 cups flour
2-4 TBSP Vegetable Oil
1 1/2 cups salt
food coloring
glitter (optional)

Pour Water into large mixing bowl.  Then add food coloring and then add the dry ingredients (flour and salt).  Next add 2-4 TBSP of oil . .  then knead until a soft dough if formed.  Store in Tupperware so it lasts weeks!



▪A big bowl
▪cornflour (also known as cornstarch!)
▪food colouring (optional )

What to do
▪Fill a cup with cornflour and add to the bowl
▪Add water very slowly mixing with your hands all the time, until you get a sticky, slimy goo.
▪If you want to make it coloured add some food colouring, be careful this can stain skin and clothes.


Make your own Volcano Lamp/ or Ocean.

  • Fill the bottle or jar  a quarter full with water.
  • Top up to the (near) top with the vegetable oil
  • The oil and water should separate into two layers, water at the bottom and oil sitting on top. Add about 6-8 drops of food colouring once they have separated.
  • To make an ocean, add glitter, sparkles, etc.
  • To make a Volcano, pop in half an alka seltzer tablet and watch the bubbles form.   Then, add more alka seltzer bit by bit to keep the bubbles rising and falling.


Shaving Cream Puff Paint

1/2 cup Shaving Cream
1/2 cup Glue
a few drops of food coloring.


  • Use equal parts shaving cream and glue
  • Mix together in a plastic bag for “pipping” or on a plate with a brush
  • Use heavy paper to play on. Have fun!